Rayse connects people who have similar health experiences
We transform the healthcare journey so no one feels alone during challenging times.
Hey, I’m Rachel
I went through a hysterectomy and surgical menopause by the age of 30, and I felt completely alone.
For the past five years, I’ve been building a community to support people navigating their healthcare journeys, sharing experiences, answering questions, and helping people feel less isolated.
I have built Rayse Community because it’s what I wish I had.
Access to other people going through the same thing. Whether you’re recovering from a hysterectomy, navigating HRT for the first time or you’re managing a lifelong condition, such as endometriosis, you are not alone…
Kind Words
"I cant really describe in words how invaluable the support I have received by you creating such an amazing support community. HRT, Pre surgery, Post surgery and EVERYTHING in-between has been amazing the kind of support you have offered and created."
Yla
"This group is a great and safe space to help women. Rachel has brought so much help and information to the group, it's a time in our lives we're information gathering can be very overwhelming. I can recommend Rayse and feel completely safe in what Rachel has created."
Karen
Join our Community
Join Rayse Community and find people going through what you are.
HYSTERECTOMY: Everything You Need To Know
Too embarrassed to ask your doctor? Can't get hold of your Doctor? Or left your surgery with no aftercare? I feel you! This guide covers everything you need to know from the practical to the personal.All based on my real-life experience of a full hysterectomy and surgical menopause.
Guides & Resources
MENOPAUSE: Make Menopause Your Superpower
Feeling confused, dismissed, or totally unprepared for menopause? You’re not alone... . This guide covers everything I wish I’d known, from the physical symptoms to the emotional ups and downs. All based on my experience of surgical menopause and everything that came with it. I have also worked with a nutritionist to cover things you should be eating now and have included some really helpful print out
TESTOSTERONE: Spilling The T on getting the T
If you’ve been told your bloods are “normal” but you still don’t feel like yourself… this guide is for you. This in-depth PDF walks you through everything you need to understand about testosterone in women, clearly, calmly, and without the medical jargon.
With some really handy print outs you can take to your doctor.